Most patients can find relief without surgery. Here’s an overview of treatment options:

• Rest: This is crucial to allow the injured tissues to heal. Reduce or stop activities that aggravate the pain for several weeks.
• Pain medication: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage discomfort and inflammation.
• Physical therapy: Specific exercises strengthen the forearm muscles and improve flexibility, aiding healing. Techniques like ultrasound, ice massage, or muscle stimulation might also be used.
• Bracing: Wearing a brace helps support the forearm muscles and tendons, reducing pain during activities.
• Steroid injections: Injections of cortisone, a powerful anti-inflammatory medication, can provide significant pain relief.
• Platelet-rich plasma (PRP) therapy: This involves injecting a concentrated solution of your own platelets into the injured area to promote healing.

If non-surgical options fail to provide relief after 6-12 months, surgery might be considered. It usually involves removing damaged tissue and reattaching healthy muscle to the bone. There are two main approaches:

• Open surgery: This is the traditional method, involving a larger incision over the elbow for direct access.
• Arthroscopic surgery: A minimally invasive technique using a camera and small incisions for greater precision and quicker recovery.

• Your arm might be immobilized in a splint temporarily after surgery.
• Exercises are gradually introduced to restore flexibility and strength, starting with gentle stretches and progressing to light strengthening exercises after 2 months.
• Returning to full activity typically takes 4-6 months, depending on your progress and doctor’s guidance.

• Tennis elbow surgery has a high success rate (80-90%), but some loss of strength might occur.
• Discuss all treatment options with your doctor to determine the best approach for your individual case.
• Early diagnosis and treatment can help prevent complications and ensure faster recovery.